Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it.
It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Foreword Introduction 1. Stress: a 21st century problem 2. What is Stress? 3. The Stress Response 4. Signs of Stress 5. Stress and Health 6. Stress and Performance 7. Sources of Stress 8. Personal Stress Management Planning 9. Improving coping ability 10. Altering Demands 11. Learning to Relax 12. Lifestyle Review 13. Modifying Type A behaviour 14. Improving Personal Life Skills 15. Your Personal Stress Management Plan Taking it further Foreword Introduction 1. Stress: a 21st century problem 2. What is Stress? 3. The Stress Response 4. Signs of Stress 5. Stress and Health 6. Stress and Performance 7. Sources of Stress 8. Personal Stress Management Planning 9. Improving coping ability 10. Altering Demands 11. Learning to Relax 12. Lifestyle Review 13. Modifying Type A behaviour 14. Improving Personal Life Skills 15. Your Personal Stress Management Plan Taking it further
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