Overcoming loneliness at university

Loneliness can feel painful and troubling. It can bring other emotions with it, like sadness, frustration and anxiety.

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Improve Your Sleep

Your sleep is affected by what you do throughout your day. Following these tips will put you in a better position to get restful sleep.

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Five steps to healthy digital habits

Most of us now spend a lot of time online and on screens. It's important to think about how we use that time, and the potential impact on our wellbeing.

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Healthy habits can help your mental health

When there is a lot of uncertainty in our lives and in the world around us, we can slip into comforting behaviours that have a negative effect on our wellbeing.

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Wellbeing Free Online Learning Resource

Supporting students' personal and academic development

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7-11 breathing exercise

This breathing exercise can help you to reduce stress in the moment.

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